CAUSE OF DEPRESSION NIGERIA
Lot of people are going into depression due to one single factor.
"Frustration of not knowing what to do next".Due to lost of job or death of a love one or uncertainty of what the next day how in term of feed or shelter.
Solution is to take a deep breath or listen to good music to calm your mind. If your religious, prayer to God to calm you and show a way out.
Finally, discuss with friend or family member or visit a counsellor help.
Note that there is light at end of the tunnel.
"Frustration of not knowing what to do next".Due to lost of job or death of a love one or uncertainty of what the next day how in term of feed or shelter.
Solution is to take a deep breath or listen to good music to calm your mind. If your religious, prayer to God to calm you and show a way out.
Finally, discuss with friend or family member or visit a counsellor help.
Note that there is light at end of the tunnel.
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